What you eat every day has the power to prevent, manage, and even heal many chronic conditions. Research confirms that diet influences heart disease, diabetes, cancer, digestive health, dementia, and more. The good news? With the right foods, you can fuel healing, energy, and longevity.

Food Is Medicine, inspired by Harvard Medical School’s research, makes healthy eating simple.

Start with the Basics

• Eat More: Vegetables, fruits, whole grains, legumes, healthy proteins.

• Eat Less: Processed foods, added sugars, and unhealthy fats.

• Balance Matters: Use the Healthy Eating Plate to guide portions for long-term health.

What You’ll Learn

✔️ Which fats, proteins, and carbs protect against disease
✔️ The difference between whole grains and refined grains
✔️ Superfoods that should always be on your list
✔️ How diet supports mood, energy, and mental health
✔️ Ways to strengthen your gut microbiome

Eating for better health doesn’t have to be complicated—simple, evidence-based choices can change your life.

👉 Remember: Food isn’t just fuel—it’s medicine.